We don’t believe in dietary fads or the latest weight loss trends. In actual fact, these extreme diets can have a dangerous effect on your body and mind. Instead, we advocate a long-term, balanced diet. When you follow the hyped diet of the day, you’ll struggle to stick to it. It might cut weight in the short term, but it’s no use in the long run. And it’s no use to your overall health. Today we’re looking at tiny changes you can make to shave off calories from your diet. These small changes will make a world of difference when you put them all together.
Take a vitamin supplement – Where possible, it’s always good to consume your vitamins from real food. But, we understand that modern lives are demanding and that consuming a full range of vitamins is difficult. There’s no reason you shouldn’t introduce a few supplements into your life. Fish oil, vitamin C or a multivitamin are among the most popular. If you know you’re not getting enough, try one.
Switch red meats to white – Meat is a fantastic source of protein, which is vital for a healthy diet. However, some meats are better than others. Red meats are rich in fats. Too much can contribute to weight gain and has been linked to heart problems. Instead, switch your sausages, steak or bacon for a white meat. Try chicken or turkey for a change of pace.
Add some fish to your diet – The experts suggest eating oily fish up to three times a week. This is a tall order, especially if you’re not a big fan! We do suggest finding room for oily fish at least once a week though. It is one of the best sources of lean protein. It’s also full of Omega 3 which is a fantastic nutrient.
Change the way you snack – Snacking is the biggest contributor to weight gain. First of all there’s the sugars that have a negative effect on your body. Snacking also throws your routine off course. A regular routine is a vital part of a sensible diet. Instead of chocolate or sweets, opt for high protein snacks like nuts. They’ll keep you full for longer and don’t contain damaging sugars.
Change your tipple of choice – We all love a glass of wine or a beer after a long day. It can help us unwind, however, they are packed full of calories. Changing your tipple of choice can make a big difference if you’re a regular drinker. Try a gluten free alcohol drink or a low calorie alternative. In general, you should try to lower your intake as well.
Cut out condiments – We know many dieters who struggle with this change the most! Mayonnaise and ketchup are packed full of salts, sugars and calories. Removing them from your diet is a small, but important change. You’ll notice an instant difference with this one.
When it comes to a balanced diet, small changes can have a huge effect on your health. See how many of these tiny changes you can make to your diet today.